~3.7 miles @ ~10.0 min/mi

"Rhubarb and strawberry crisp!" Tastes great, but gets its revenge during ten 400m intervals at the University of Maryland track. Oops! Two young sprinters blast along the western straightaway. Orbit lane 2, with half-lap recovery walks between repeats. Splits: 1:56 + 1:49 + 1:51 + 1:49 + 1:53 + 1:51 + 1:51 + 1:54 + 1:54 + 1:50 — followed by a veggie gyro at nearby Marathon Deli: Whee!

(trackfile) - ^z - 2017-06-03